In recent days, most people are suffering from stress, depression, and anxiety  disorder. It was not common in the earlier time. Recent lifestyle patterns, job culture, and social structure trigger stress, anxiety, and depression. To remain sustainable, competitive, and out-performing, people are always running to achieve their goals. To follow the current lifestyle trend and social status, people detour their normal courses of life. Students stick to their daily hectic and tight schedule of academics. Few of them are attached to extracurricular activities. But the problem is, they are not enjoying those activities. There also children are competing with others. To get success, make more money, upgrade social status, and win competitions, people forget about 2 major factors, 'mental and physical health condition'.

To have them back, people need to follow a balanced lifestyle pattern. They have to balance everything ranging from their food habits to working patterns. A balanced life means you have to take balanced meals; follow the clock; do exercise or yoga daily (considering health condition); a balanced sleeping pattern; maintain a balanced relationship with family, relatives, and friends; secure valuable 'me time' for self-improvement and nourishment.

If you ask which is the most effective balanced lifestyle pattern to keep both the mind and body healthy? There is no obvious answer. You have to follow different healthy ways to upgrade your current lifestyle to a balanced life.

People often ignore mental and emotional health. This is utterly important to keep our success graphs up. If you are mentally fit and fine, you can tackle and resolve any situation. If you are mentally fit and stable, you can even beat several physical disabilities and illnesses. To keep our minds healthy and happy we can go with the following balanced lifestyle tips.

1.  Upgrade your recent lifestyle to improve mental health.

2.  Try to improve your sleeping pattern.

3.  Eat well and on time.

4.  Figure out your health status. Based on that, do exercise daily.

5.  Try to involve more in socialization.

6.  Try to maintain a stimulating conversation with good company.

7.  Mindfulness: You might hear of this term. This has a greater positive impact on your mind. This practice sharpens your concentration. You can practice this at any time (while talking, having food, or taking shower). Without thinking about the next activity, you will only concentrate on your current activity. It will help you to become more productive. This will also enhance the memory capacity. You can achieve mindfulness by practicing breathing exercises, yoga, and meditation. This will also improve your feelings and thought process.

8.  Learn new: To have strong mental health , learning is the most effective and productive method. Now a day, the internet is available everywhere. You can learn new things and apply them to your life. It could be free online courses, online books, library, cooking, baking, drawing, or online video making. These activities will engage you in productive sectors and that will give you happiness, enthusiasm, motivation, and satisfaction. Thus you can beat anxiety and depression.

9.  Break the monotony: You need to experience something refreshing every day. You can walk through the greens, meditate, or perform your favorite activities. This will refresh your mind effectively. These activities will enhance your creativity and performance level. If you can deliver better, your mind will dance with happiness and joy.

Maintain a balanced lifestyle is not a hard or impossible task. You just need to bring betterment to your daily life through different systematic ways. For the sake of a healthy mind, everyone should follow a balanced life .